Find out in the lines below what is the simple diet by which you lose 4 kilograms in 7 days. You will feel much fitter.
The simple diet by which you lose 4 kilograms in 7 days
If you too have accumulated a few unwanted kilos after the winter holidays of the 2022-2023 season, don’t worry. In today’s article, we will present you a diet that will help you lose up to four kilograms. That, provided you respect it for seven days, according to specialists in the field.
It is about the fish based diet. This latter food is known for its nutritional qualities. It is low in calories and rich in omega-3 fatty acids and vitamins such as D and B2. Fish is also an abundant source of calcium, phosphorus, minerals such as iron, zinc, iodine, magnesium and potassium.
Health experts recommend eating fish at least twice a week for a healthy diet. It is said that the seven-day diet based on fish menus can help you lose up to four kilograms. In the lines below we will present you a list of menus that you can follow for the diet in question.
Post Holiday Fish Diet Menu List
Monday and Wednesday:
Breakfast: 100 grams of cottage cheese, two slices of toast, a cup of unsweetened green tea/coffee;
Lunch: 200 grams of fish (salmon/bream/pangasius/cod/hake), a bowl of carrot soup, an orange;
Dinner: two boiled potatoes with a teaspoon of butter, green salad.
Tuesday and Thursday:
Breakfast: a large, low-fat yogurt, two slices of toast, a cup of unsweetened coffee;
Lunch: 200 grams of fish, 100 grams of boiled rice, green salad without oil, an apple;
Dinner: vegetable cream soup, a banana.
Friday and Saturday:
Breakfast: two cups of green tea/one cup of unsweetened coffee;
Lunch: 150 grams of fish, two slices of toast, vegetable salad without oil, two apples;
Dinner: fish soup, two potatoes baked in their skins.
Sunday:
Breakfast: two boiled eggs, two slices of toast, a cup of green tea;
Lunch: 150 grams of steamed fish with vegetables, a banana;
Dinner: broccoli salad with chicken breast (maximum 100 grams).
Do not forget! Cooking fish in fried form can lead to the formation of harmful compounds for the human body. To reduce this risk, try to cook the fish in as short a time as possible. Avoid charring
